06/07/2016

Posted June 7, 2016 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Front Squat (5×3)

5×3

build to heavy

record your best set!

Black and Blue (Time)

5 RFT:

10 Power Cleans, 135/95

10 Burpees

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine