08-19-2016 Posted August 19, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) 21-15-9 TTB burpee Metcon (Time) 3 RFT: 20 Push ups 20 Calorie Row Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
