TBE CrossFit – CrossFit

Back Squat (Build to heavy 3)

Metcon (AMRAP – Reps)

3 rounds NOT for time of:*

Max unbroken reps of Power Cleans, Bodyweight – all reps must be TnG, no resting on the ground or at the hips. Resting in the front rack is OK.

Max unbroken reps of Strict HSPU

No rest between movements, 3 minute rest between rounds