TBE CrossFit – CrossFit
Metcon (Weight)
3 rounds
100m 1 handed farmer carry
(Briefcase carry)
Switch hands at 50m mark
Metcon (Time)
4rft
400m run
20wallball
10 pull ups
3 rounds
100m 1 handed farmer carry
(Briefcase carry)
Switch hands at 50m mark
4rft
400m run
20wallball
10 pull ups