09/02/2016

Posted September 2, 2016 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Front Squat (3×3)

Record your best set

Back Squat (3×3)

Record your best set

Metcon (Time)

3 rft

10C2B

10 Power Cleans, 135/95

10 Front Sqauts, 135/95

10 Jerks, 135/95
Rx+ 5rft

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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