TBE CrossFit – CrossFit
Labor Day schedule
9:30-11:00 open gym
11:00-12:00 group class
Six pack (Time)
21-18-15-12-9-6-3
Kettlebell Swings (53/35#)
Push-ups
Sit-ups
Labor Day schedule
9:30-11:00 open gym
11:00-12:00 group class
21-18-15-12-9-6-3
Kettlebell Swings (53/35#)
Push-ups
Sit-ups