TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a running clock…
AMRAP 5:
15/10 Cal Row
21 DL (115/80)
Rest 5 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
10 burpee
15 FS (95/65)
Rest 6 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
9 Ghd sit up/15 regular sit up
9 Thrusters (95/65)
