TBE CrossFit – CrossFit
Power Snatch (7×5 (7min emom))
Metcon (AMRAP – Reps)
AMRAP 15:
55 Power Snatches (95/65#)
55 Pull-ups
55 Cal Row
55 Handstand Push-ups
One group start with the row if class has 8+
AMRAP 15:
55 Power Snatches (95/65#)
55 Pull-ups
55 Cal Row
55 Handstand Push-ups
One group start with the row if class has 8+