TBE CrossFit – CrossFit
Team wod Thursday!!! Let’s call a friend and team up!
And PLEASE remember to sign in as soon as you arrive!
Metcon (Time)
Team wod!
Both partners (complete 1 round then switch)
1 round each
400m wall ball run
200m run
Then
2 rounds each
15 burpee
25 kb swing
Then
3 rounds each
25 goblet squat
