TBE CrossFit – CrossFit
Attention!!! TBE!!!!
Team wod Thursday is right around the corner!!! THIS Thursday will be the bring a friend class!!! The workout will be simple, challenging, and scaleable!!! If you feel CrossFit has made a positive impact on your life it is time to SHARE the CrossFit phenomena!!!! Follow the link below to get the waiver done ahead of time!!
Metcon (AMRAP – Rounds and Reps)
With a running clock…
AMRAP 5:
50 WB Buy-In
12 DL (185/135), 12 Barbell Burpees
… Rest 5:00…
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
35 WB Buy-In
9 DL (225/155), 9 Barbell Burpees
…rest 5 min…
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
20 WB Buy-In
6 DL (275/185), 6 Barbell Burpees
