TBE CrossFit – CrossFit
Metcon (Weight)
4×8-12
Single arm db/kb press
( 4 sets each arm)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
30 Thrusters (95/65)
30 Box Jump Overs, 24/20
30 Cal Row
30 TTB
4×8-12
Single arm db/kb press
( 4 sets each arm)
AMRAP 18:
30 Thrusters (95/65)
30 Box Jump Overs, 24/20
30 Cal Row
30 TTB