09/23/2016

TBE CrossFit – CrossFit

Metcon (Weight)

4×8-12

Single arm db/kb press

( 4 sets each arm)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 Thrusters (95/65)

30 Box Jump Overs, 24/20

30 Cal Row

30 TTB

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