TBE CrossFit – CrossFit
General Warm up 1 (No Measure)
3 Rounds
5 yoga push ups
5 t-spine extension rotations
10 air squat
Back Squat (3×5)
3×5
Build to heavy
Record your best set
Metcon (Time)
3 Rounds:
50 cal buy in
Then
3rft
15 Bar Burpees
9 Power clean
7 front squat
135/95
