TBE CrossFit – CrossFit
Oblique Warm up 1 (No Measure)
2 rounds
With Kb
100m briefcase carry
Switch hands @50m
100m 1 arm overhead carry
Switch hands @50m
Heavy on briefcase carry
Lighter on single arm overhead carry
Metcon (AMRAP – Reps)
5 Minute Window:
150 Double Under buy in
Then AMRAP
12 Thrusters (95/65), 12 CTB PU
Rest 5 min
Metcon (AMRAP – Reps)
5 Minute Window:
100 Double Under buy in
AMRAP
9 Thrusters (115/80), 12 TTB
Rest 5 min
Metcon (AMRAP – Reps)
5 Minute Window:
50 Double under buy in
AMRAP
6 Thrusters (135/95), 12 PU
