TBE CrossFit – CrossFit
Kettlebell Warm Up 4 (No Measure)
2 rounds
50m double kb/db overhead walk directly into 100m double farmer carry
Metcon (Time)
100 Wallballs (20/14#)
50 TTB
50 Wallballs
25 TTB
Post workout stretch 2(optional) (No Measure)
2 min each
Forward fold
Sampson
Banded lat stretch (bow and arrow)
