10/26/2016

TBE CrossFit – CrossFit

Kettle bell Warm up 1 (No Measure)

2 rounds

With Kb

100m briefcase carry

Switch hands @50m

100m waiter carry

Switch hands @50m

100m 1 arm overhead carry

Switch hands @50m

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

8 pull ups/

12 Push-ups

16 Lunges @ bodyweight

20 cal row /sub 400m run

Post workout stretch 2(optional) (No Measure)

2 min each

Forward fold

Sampson

Banded lat stretch (bow and arrow)

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