TBE CrossFit – CrossFit
Kettle bell Warm up 1 (No Measure)
2 rounds
With Kb
100m briefcase carry
Switch hands @50m
100m waiter carry
Switch hands @50m
100m 1 arm overhead carry
Switch hands @50m
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
8 pull ups/
12 Push-ups
16 Lunges @ bodyweight
20 cal row /sub 400m run
Post workout stretch 2(optional) (No Measure)
2 min each
Forward fold
Sampson
Banded lat stretch (bow and arrow)