Announcements
TBE CrossFit is expanding gym hours!
Am OPEN Gym! M-F 8:00am-9:30am
PM OPEN Gym! MTWF 1:00-4:00pm
Also TBE CF is adding a 4;00pm class to Friday’s schedule!
Please share with friends! Thanks!
TBE CrossFit – CrossFit
General Warm Up 2 (No Measure)
3 min row (damper @ 3)
15 lateral leg swing each
20 side lunge
25 pvc pass through
Metcon (Time)
400m run/row
20 KB swing2/1.5 pood
25 Burpee
20 KB swing
400m run/row
Post workout stretch 2(optional) (No Measure)
2 min each
Forward fold
Sampson
Banded lat stretch (bow and arrow)
