TBE CrossFit is expanding gym hours!
Am OPEN Gym! M-F 8:00am-9:30am
PM OPEN Gym! MTWF 1:00-4:00pm
Also TBE CF is adding a 4;00pm class to Friday’s schedule!

Please share with friends! Thanks!

TBE CrossFit – CrossFit

General Warm Up 2 (No Measure)

3 min row (damper @ 3)

15 lateral leg swing each

20 side lunge

25 pvc pass through

Metcon (Time)

400m run/row

20 KB swing2/1.5 pood

25 Burpee

20 KB swing

400m run/row

Post workout stretch 2(optional) (No Measure)

2 min each

Forward fold


Banded lat stretch (bow and arrow)