TBE CrossFit is expanding gym hours!
Am OPEN Gym! M-F 8:00am-9:30am
PM OPEN Gym! MTWF 1:00-4:00pm
Also TBE CF is adding a 4;00pm class to Friday’s schedule!

Please share with friends! Thanks!

TBE CrossFit – CrossFit

General Warm Up 3 (No Measure)

10x10m side shuffle

10 lateral leg swing

10 torso twists each side

20 mountain climbers (forward foot should be even with hands)

Front Squat (4×4)

Ascending weight

Record your best set

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Post workout stretch 2(optional) (No Measure)

2 min each

Forward fold


Banded lat stretch (bow and arrow)