Announcements
TBE CrossFit is expanding gym hours!
Am OPEN Gym! M-F 8:00am-9:30am
PM OPEN Gym! MTWF 1:00-4:00pm
Also TBE CF is adding a 4;00pm class to Friday’s schedule!
Please share with friends! Thanks!
TBE CrossFit – CrossFit
General Warm Up 3 (No Measure)
10x10m side shuffle
10 lateral leg swing
10 torso twists each side
20 mountain climbers (forward foot should be even with hands)
Front Squat (4×4)
Ascending weight
Record your best set
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Post workout stretch 2(optional) (No Measure)
2 min each
Forward fold
Sampson
Banded lat stretch (bow and arrow)
