Announcements
TBE CrossFit is expanding gym hours!
Am OPEN Gym! M-F 8:00am-9:30am
PM OPEN Gym! MTWF 1:00-4:00pm
Also TBE CF is adding a 4;00pm class to Friday’s schedule!
Please share with friends! Thanks!
TBE CrossFit – CrossFit
General Warm Up 2 (No Measure)
3 min row (damper @ 3)
15 lateral leg swing each
20 side lunge
25 pvc pass through
Front Rack Lunge (4×8 each leg)
Scale with kb’s
4×8 each leg, 16 total
Record your best set!
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Post Wod Stretch 1(optional) (No Measure)
2:00 min each stretch
Couch Stretch
Pigeon Stretch
Chicken wing 2.0