TBE CrossFit is expanding gym hours!
Am OPEN Gym! M-F 8:00am-9:30am
PM OPEN Gym! MTWF 1:00-4:00pm
Also TBE CF is adding a 4;00pm class to Friday’s schedule!

Please share with friends! Thanks!

TBE CrossFit – CrossFit

General Warm Up 2 (No Measure)

3 min row (damper @ 3)

15 lateral leg swing each

20 side lunge

25 pvc pass through

Front Rack Lunge (4×8 each leg)

Scale with kb’s

4×8 each leg, 16 total

Record your best set!

Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups

Post Wod Stretch 1(optional) (No Measure)

2:00 min each stretch

Couch Stretch

Pigeon Stretch

Chicken wing 2.0