TBE CrossFit – CrossFit
Kettlebell Warm Up 3 (No Measure)
2 rounds
With a KB
10 waiter squat (left arm)
100m walk (left hand)
10 waiter squat (right arm)
100m walk (right hand)
Metcon (Time)
15 min amrap
15 Wallball
15 TTB
15 box jump
15 power snatch 75/55
