11/28/2016

TBE CrossFit – CrossFit

Warm up Cindy (No Measure)

2-3 rounds

5 pull up

10 push up

15 air squat

Metcon (Time)

4 RFT:

5 Ring Muscle-ups/ (or 10pull up &push up)

10 Squat Snatches (115/85#)

15 BJO (24/20″)

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