TBE CrossFit – CrossFit
Warm up Cindy (No Measure)
2-3 rounds
5 pull up
10 push up
15 air squat
Metcon (Time)
4 RFT:
5 Ring Muscle-ups/ (or 10pull up &push up)
10 Squat Snatches (115/85#)
15 BJO (24/20″)
2-3 rounds
5 pull up
10 push up
15 air squat
4 RFT:
5 Ring Muscle-ups/ (or 10pull up &push up)
10 Squat Snatches (115/85#)
15 BJO (24/20″)