11/29/2016

TBE CrossFit – CrossFit

Kettlebell Warm Up 2 (No Measure)

2-3 rounds of

10 each 1 arm KB swing

10 each 1 arm kb dead lift

Metcon (AMRAP – Reps)

AMRAP 3:

15 Calorie Row

15 Power Cleans (115/85#)

Rest 3:00
Total reps

Metcon (AMRAP – Reps)

AMRAP 3:00

12 Calorie Row

12 Power Cleans (135/95#)

Rest 3:00

Metcon (AMRAP – Reps)

AMRAP 3:00

9 Calorie Row

9 Power Cleans (155/105#)

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