TBE CrossFit – CrossFit
Kettlebell Warm Up 2 (No Measure)
2-3 rounds of
10 each 1 arm KB swing
10 each 1 arm kb dead lift
Metcon (AMRAP – Reps)
AMRAP 3:
15 Calorie Row
15 Power Cleans (115/85#)
Rest 3:00
Total reps
Metcon (AMRAP – Reps)
AMRAP 3:00
12 Calorie Row
12 Power Cleans (135/95#)
Rest 3:00
Metcon (AMRAP – Reps)
AMRAP 3:00
9 Calorie Row
9 Power Cleans (155/105#)