TBE CrossFit – FREE Saturday Workout
Metcon (Time)
400m run
30 sit up
30 goblet squat
500m row
30 sit up
30 goblet squat
400m run
30 sit up
30 goblet squat
400m run
30 sit up
30 goblet squat
500m row
30 sit up
30 goblet squat
400m run
30 sit up
30 goblet squat