TBE CrossFit – CrossFit
Warm-up (No Measure)
500m row
20 side lunge
20 pvc passthrough
500m row
Metcon (Time)
4RFT:
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#)
15 Bar Facing Burpees
12 C2B PU
Warm-up (No Measure)
NO 4pm Childcare
