12/05/2016

TBE CrossFit – CrossFit

Warm-up (No Measure)

500m row

20 side lunge

20 pvc passthrough

500m row

Metcon (Time)

4RFT:

21 Wallballs (20/14#)

18 Hang Power Snatches (75/55#)

15 Bar Facing Burpees

12 C2B PU

Warm-up (No Measure)

NO 4pm Childcare

Tags: