12/22/2016

TBE CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

14 Power Snatch (95/65#)

14 Jumping Lunges

14Chest-to-Bar Pull-ups

14 Thrusters (95/65#)

14 Box Jumps (24/20#)
Alternate as needed to get as many rounds as possible

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