TBE CrossFit – CrossFit
Bench Press (5×3)
5×3
Build to heavy
Record your best set
Metcon (Time)
15 pull ups
25 push ups
100 DU’s
20 snatch 135/95
100 DU’s
25 push ups
15 pull ups
5×3
Build to heavy
Record your best set
15 pull ups
25 push ups
100 DU’s
20 snatch 135/95
100 DU’s
25 push ups
15 pull ups