TBE CrossFit – FREE Saturday Workout
Metcon (Time)
Teams of 3:
200 Cal row
100 Box Jump Overs (24/20″)
75 Clean and Jerks (135/95#)
50 pull ups
Teams of 3:
200 Cal row
100 Box Jump Overs (24/20″)
75 Clean and Jerks (135/95#)
50 pull ups