TBE CrossFit – CrossFit
Please come and attend the Mantanza this Saturday @ eagle park in Belen! Wear your TBE gear!!
Push Press (12/10/8/8)
Record second set of 8
Metcon (AMRAP – Reps)
Ascending Ladder for 12 Minutes:
3 Muscle snatch (75/55#)
3 Over-the-Bar Burpees
6/6, 9/9…
Metcon (AMRAP – Reps)
Ascending Ladder for 12 Minutes:
3 Muscle snatch (75/55#)
3 Over-the-Bar Burpees
6/6, 9/9…
Metcon (AMRAP – Reps)
Ascending Ladder for 12 Minutes:
3 Muscle snatch (75/55#)
3 Over-the-Bar Burpees
6/6, 9/9…
