TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20 min amrap
Alrernating
10sit ups
8 stoh 53/35lb kb ea.
6 box jump
4 burpee
Teams of 2
20 min amrap
Alrernating
10sit ups
8 stoh 53/35lb kb ea.
6 box jump
4 burpee