TBE CrossFit – CrossFit
Metcon (AMRAP – Reps)
21:00 emom
Min1: 10 burpee
Min 2: 45 seconds DU practice
Min 3: 15 kb swing 53/35
Record total Burpee and KBs
21:00 emom
Min1: 10 burpee
Min 2: 45 seconds DU practice
Min 3: 15 kb swing 53/35
Record total Burpee and KBs