04/11/2017 Posted April 11, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) 3 Rounds: 15 HSPU 15 TTB 15 Deadlifts (245/165) 15 Burpees 15 KBS (1.5/1 Pood) 15 Pull-ups Share this:FacebookTwitterEmail