TBE CrossFit – CrossFit
Metcon (3 Rounds for reps)
AMRAP 4:
18 Power Snatch (75/55)
18 Burpee over bar
Max Calorie Row
Rest 4:00
AMRAP 4:
15 Power Snatch (95/65)
15 Burpee OB
Max Calorie Row
Rest 4:00
AMRAP 4:
12 Power Snatch (115/80)
12 Burpee OB
Max Calorie Row