04/18/2017

TBE CrossFit – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4:

18 Power Snatch (75/55)

18 Burpee over bar

Max Calorie Row

Rest 4:00

AMRAP 4:

15 Power Snatch (95/65)

15 Burpee OB

Max Calorie Row

Rest 4:00

AMRAP 4:

12 Power Snatch (115/80)

12 Burpee OB

Max Calorie Row

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