TBE CrossFit – CrossFit
Metcon (Time)
For time
800m run
15 snatch 135/95
15 thruster
15 C&j
400m run
Use one barbell with the same weight for all three movements. Post load in comments
For time
800m run
15 snatch 135/95
15 thruster
15 C&j
400m run
Use one barbell with the same weight for all three movements. Post load in comments