TBE CrossFit – CrossFit
Metcon (Weight)
Single arm db/kb press
4×15 each arm
Metcon (Time)
4 Rounds:
200m run
18 Wallballs (20/14)
15 Kettlebell Swings (53/35)
12 Burpees
Single arm db/kb press
4×15 each arm
4 Rounds:
200m run
18 Wallballs (20/14)
15 Kettlebell Swings (53/35)
12 Burpees