06/05/2017 Posted June 5, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) AMRAP 18: 18 Kb swing 15 Box Jump Overs (24/20″) 12 Toes-to-Bar 9 Front Squats 95/65 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
