06/13/2017 Posted June 13, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# Metcon (Time) 5 rounds 8 thruster 8 pull upsStart 8 min after Isabel Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email