TBE CrossFit – CrossFit
Metcon (Time)
5 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
4 Rounds of the “Bergeron Beep Test”
1 Round of the “Bergeron Beep Test”
7 Thrusters(75/55)
7 Pull-Ups
7 Burpees
All thrusters should be unbroken!!!! Use appropriate weights!
