TBE CrossFit – CrossFit
Boat Race (Time)
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds
Although simple on paper, the magic of these intervals lies in the intensity of each round. Score is total time including rest!
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds
Although simple on paper, the magic of these intervals lies in the intensity of each round. Score is total time including rest!