TBE CrossFit – CrossFit
Metcon (Time)
3 Rounds:
10 Front Squats (185/35)
20 Chest to Bar Pull-ups
50 Double Unders
Modifications for Chest to Bar Pull-ups:
Cut Repetitions to 10 or 15
Chin over Bar
Ring Rows
Banded Pull-ups
3 Rounds:
10 Front Squats (185/35)
20 Chest to Bar Pull-ups
50 Double Unders
Modifications for Chest to Bar Pull-ups:
Cut Repetitions to 10 or 15
Chin over Bar
Ring Rows
Banded Pull-ups