TBE CrossFit – Intro to CrossFit
Intro Workout 1 (3 Rounds for reps)
40 Secs On – 20 Secs Off
Air Squats
Kettlebell Swings
Ab Mat Sit-Ups
Push-Ups
40 Secs On – 20 Secs Off
Air Squats
Kettlebell Swings
Ab Mat Sit-Ups
Push-Ups