TBE CrossFit – CrossFit
Metcon (Time)
“Double Dip”
AMRAP 15
50 Double Unders
25/18 Calorie Row/600m run
15 Dumbbell Hang Squat Cleans (50/35)
“Double Dip”
AMRAP 15
50 Double Unders
25/18 Calorie Row/600m run
15 Dumbbell Hang Squat Cleans (50/35)