09/14/2017 Posted September 14, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) “Pump House” 15-12-9-6-3: Strict Ring Dips Strict Pull-Ups 200 Meter Run Following Each Round Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email