TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Team Nate”
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
Athletes will complete a full round before switching
Option A:
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (70/53)
Option B:
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (53/35)
