09/28/2017

TBE CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Team Nate”

AMRAP 20:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)

Athletes will complete a full round before switching
Option A:

4 Strict Pull-ups

8 Push-ups

12 Kettlebell Swings (70/53)

Option B:

4 Strict Pull-ups

8 Push-ups

12 Kettlebell Swings (53/35)

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