TBE CrossFit – CrossFit
Deadlift (5×3)
5×3 build to heavy & record your best set!
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 18:
7 Deadlifts (225/155)
100 Meter Run
7/5 Calorie Bike
5×3 build to heavy & record your best set!
Teams of 2
AMRAP 18:
7 Deadlifts (225/155)
100 Meter Run
7/5 Calorie Bike