11/01/2017

TBE CrossFit – CrossFit

Deadlift (5×3)

5×3 build to heavy & record your best set!

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 18:

7 Deadlifts (225/155)

100 Meter Run

7/5 Calorie Bike

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