TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Power snatch
10 min emom
2 reps building in weight
Metcon (Time)
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run
Power snatch
10 min emom
2 reps building in weight
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run