11/24/2017

Posted November 24, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

9:30 am only

Metcon (Time)

5 rnds

15DL 155/105

25 sit ups

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine