11/28/2017

Posted November 28, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

()

Black and Blue (Time)

5 RFT:

10 Power Cleans, 135/95

10 Burpees

09/28/2018

TBE CrossFit – Cardio & Kettlebells

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Single arm KB snatch

10 Goblet squats

10 KB cleans

40 singles

Posted in Workout of the Day | Comments Off

Gym Lead Machine