11/28/2017

Posted November 28, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

()

Black and Blue (Time)

5 RFT:

10 Power Cleans, 135/95

10 Burpees

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

Posted in Workout of the Day | Comments Off

Gym Lead Machine