12/3 Intro

TBE CrossFit – Intro to CrossFit

Intro Workout 2 (Time)

10 Ring Rows, 10/7 Calorie Assault Bike

10 Ring Rows, 10/7 Calorie Assault Bike

10 Ring Rows, 10/7 Calorie Assault Bike

10 Push-ups, 10/7 Calorie Assault Bike

10 Push-ups, 10/7 Calorie Assault Bike

10 Push-ups, 10/7 Calorie Assault Bike

10 Air Squats, 10/7 Calorie Assault Bike

10 Air Squats, 10/7 Calorie Assault Bike

10 Air Squats, 10/7 Calorie Assault Bike

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