12/05/2017 Posted December 5, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) Teams of 2 8 Rounds For Time: 400 Meter Row 200 Meter KB Run (50/35) Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
