TBE CrossFit – CrossFit
Wide grip bench (1 rep max)
Ring finger on outside line
Metcon (Time)
5 Rounds, On the 4:00:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/80)
Ring finger on outside line
5 Rounds, On the 4:00:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/80)