TBE CrossFit – CrossFit
Metcon (2 Rounds for reps)
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
Calorie Row
Rest 5:00
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Row
Score is total reps for both 5 AMRAP