12/19/2017

TBE CrossFit – CrossFit

Metcon (2 Rounds for reps)

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (115/80)

Calorie Row

Rest 5:00

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (95/65)

Calorie Row
Score is total reps for both 5 AMRAP

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